Thrive Independently - Online Programme - Gina Bee Narcissistic Trauma Informed Financial Coaching

In this 3 Month Online Programme, we cover:

We look at where you are now and look at where you want to be in 3 months’ time

I send you a pre-session questionnaire that asks you a few questions before we start the programme, this helps me ascertain where you are and then we go deeper from here
The PERMAH Wheel. This wheel helps you understand where you are in relation to positive emotion, engagement, relationships, meaning, accomplishment and health and we use this as a bench mark
Mapping your nervous system as to how you feel right now and how you are feeling through the program so that you can move into ventral vagal your safe space of being your true self and living in the present as much as possible
We look at your Attachments style — either Secure, Anxious, avoidant or disorganised This will help you see what sort of attachments you have formed in your life. You can be one particular type or a combination
Understanding gaslighting, trauma bonding and cognitive dissonance so that you are aware of what is going on in your body. It’s related to how your partner is manipulating you and making you see things their way only.

Feeling that you can move forward with your life with the strategies you have learned and the ongoing tools that you can use to be in the present moment.

Trauma bonding and the tools to go no contact
Narcissistic Abuse and how it impacts you in a marriage, hoovering you back into the relationship
Gaslighting – what to look for and how to disengage from this behaviour
Managing where you are and setting boundaries for yourself
Grounding techniques for when you feel emotionally dysregulated

1 x hourly session every 2 weeks for 3 months

Total = 6 sessions

£ 1,200